💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus
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💪 Join me for this total body strength workout to get you ripped! https://…
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
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Turn up the heat today with this full body strength and sculpt workout you can do from home, #noequipment needed! ⭐️Follow along with me in the full video for form cues, mods and motivation: https://thebettyrocker.com/full-body-strength-and-sculpt-circuit/ Mini clip preview includes: 1️⃣Sit Up Cross Punch 2️⃣Crescent Kicks 3️⃣Power Lunge Pulse 4️⃣Step Through Double Kick 5️⃣Push Ups 6️⃣Jumping Jacks 3 rounds, 0:30 each round In the 15-minute follow along, you'll be able to see demos of alternati
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Turn up the heat today with this full body strength and sculpt workout …
26.4K viewsDec 21, 2018
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Full Body LADDER Workout to try this one is a SWEAT FEST! Join me for the workout so I can coach you through: https://thebettyrocker.com/full-body-ladder-workout/ You can use water bottles or weights to add some additional resistance for some of the moves. Preview of moves from today’s LADDER style workout: (0:30) each move, do move 1. Then moves 2 and 1. Then moves 3,2,1. And so on until you’ve done the entire ladder. 1️⃣ Reverse Curtsy Lunge with Curl 2️⃣ In and Outs 3️⃣ Push Up Cross Under 4️
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Full Body LADDER Workout to try this one is a SWEAT FEST! Join m…
87.9K viewsOct 3, 2018
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
29.2K viewsMay 18, 2020
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Today I have a quick full body workout so you can get your sweat on anywhere, anytime in just 15 minutes! https://thebettyrocker.com/15-minute-full-body-blast/ ~ There’s no equipment needed so it’s perfect to use if you’re extra busy or traveling. This is Day 1 of one of our 5 Day Challenges in Rock Your Life, so if you enjoy crushing this one with me, I'd love for you to join me for the rest of the challenge! ➡️ Get the other 4 days with your Rock Your Life trial, and enjoy access to ALL of my
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Today I have a quick full body workout so you can get your swea…
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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