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The banded-handstand position: A fantastic free handstand drill by @autumocrossfit & the team from @powermonkeyfitness! Set thick band to chest height or slightly below, and get into the HS position. They recommend working this with a spotter first to get the feel for it. This set is great for both static holds and strict HSPU work. #CrossFit #gymnastics #handstands #wodontheroad #hspu | WOD on the ROAD
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The banded-handstand position: A fantastic free handstand drill by @…
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FacebookWOD on the ROAD
🚨Comment “HSGUIDE” to see the COMPLETE (and FREE) Handstand HOLD & WALK guide🚨 Do these 4️⃣ things for a GREAT Handstand The Four Pillars 1) Where are my EYES? 2) Push the world DOWN 3) The secret NINJA 4) Squeeze, squeeze, squeeze and POINT MASTER these and handstands get EASY! ✅Want the FULL breakdown? Comment “HSGUIDE”🤸 | RXGymnastics
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