⁉️ Hip pain with Sitting? ✅ Here are 𝟲 𝗧𝗜𝗣𝗦 to help! 1️⃣ When sitting, try to adjust your chair height so that your hips are higher than your knees, which will decrease the compression on the front of your hip joint (sitting in lower chairs with the angle of the hip more "closed" can be more irritating) 2️⃣ You can use a wedge pillow, stack a couple of pillows, or fold a pillow in half and wedge against the back of your seat to make a Do-It-Yourself wedge pillow if needed 3️⃣ Allowing yours
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⁉️ Hip pain with Sitting? ✅ Here are 𝟲 𝗧𝗜𝗣𝗦 to help! 1️⃣ When sitting, try …
5.1K viewsJun 23, 2023
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Hip pain while sitting or getting up is often not arthritis. In many cases, it’s reduced hip control and tolerance to load. These exercises focus on: -improving hip control -reducing pain during daily movements -building confidence safely ⚠️ Avoid if pain is sharp or worsening. 📌 Save this for daily practice 💬 Comment HIP if sitting or standing hurts #hippain #hipmobility #hiprehab #painrelief #physiotherapy | Harmeet Singh
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Hip pain while sitting or getting up is often not arthritis. In many cases, …
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