Hot bath or ice bath – which is best for recovery?
Hot bath or ice bath – which is best for recovery?
Aug 9, 2023
runnersworld.com
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Expression says it all 🥶. Ice bath Recovery. The cold temperature will reduce swelling and tissue breakdown and shift lactic acid away from your muscles. When you get out of an ice bath, your muscle tissues and your entire body will begin to warm up, which causes your circulation to increase and your muscles to relax. #recovery #icebath #runnerlife #athletelife #believeinyourself #nevergiveup | Himani Chandel
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