Biceps Workout Crucifix Curl 15-30lbs 20-30 reps x 4sets * set both sides of the pulley to high position. Attach a handle to each side, grab them both & take a small step forward. Keep your chest upright & elbows at shoulder level. Breathe out & pull the handles in towards your body. Hold when they reach your head area for 1 second. Slowly allow your arms to extend keeping your elbows in the starting position. Try not to let your arms fully extend, but time your contraction just before full elon
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Biceps Workout Crucifix Curl 15-30lbs 20-30 reps x 4sets * set bot…
7.5K viewsNov 14, 2023
FacebookJoshua Taubes
Crucifix Curl — 30-40lbs 15-25 reps x 3-4 sets * set both sides of the cable station to a high position. Keep your elbows in a fixed position & take a step forward. Breathe out & pull the handles in towards your head, stop when they touch your head & hold the position for a moment. Allow the handles to go back until your arms are outstretched. #motivation #fitness #fitnessmotivation #bodybuilding #gym #lifestyle #abs #workout #muscle #weightloss #personaltrainer #training #coach #diet #nutrition
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Crucifix Curl — 30-40lbs 15-25 reps x 3-4 sets * set both sides of the c…
10.5K viewsSep 15, 2024
FacebookJoshua Taubes
Improve your ‘Bicep Gains’ with these 5 cable exercises💪 Spider Curls Crucifix Curls Incline Bench Curls Lying Curls Overhead Curls (These are some of my favourite cable exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtips | Ross Dickerson
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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FacebookJoshua Taubes
Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes
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Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes
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