Here are three of my favorite exercises, along with my favorite KT Tape technique for pain along the inside of the lower leg and foot. The Plantar Fasciitis Tape is more rigid than kinesiology tape, which makes it especially helpful for supporting the arch when pain needs a bit more support. #physicaltherapy #sponsored #ad | Dr. Dan Ginader, PT, DPT

Plantar Fasciitis? Check out this KT TAPE application. The toe anchor will help the application stay on longer, while the other #kttape strips relieve pressure on the Achilles tendon. Need a little "extra" sticking power? Try spraying our Ultra Stick on your foot before applying the tape. | KT Tape

Learn step-by-step how to KT Tape the top of your foot! 👣 #kttape #footpain #footpainrelief | KT Tape

How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing