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Why train with movements you never use in #kendo? In this clip, we explore why your exercises should include motions like coming up and cutting down—the same mechanics you use in strikes like men. Learn how to integrate this into your training so your body naturally flows from exercise to keiko. 🗡️ Make your training efficient and meaningful by practicing what you actually use! 📍 Dive deeper at: 🌐 https://www.Kendo-Guide.Com 💪 https://www.patreon.com/kendoforlife #KendoTips #KendoForLife #Ke
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