The best kettlebell workout to get you beach body-ready in 10 minutes
The best kettlebell workout to get you beach body-ready in 10 minutes
Jun 24, 2020
t3.com
Sign up for my upcoming workshop with Eric Leija and Francheska Fit in Santa Monica August 5th at Box 'N Burn Academy! Click the link below for more info and to get your tickets 👊🏽💪🏽🔥‬‬ ‪⚡️ EricLeija.com/workshops ⚡️‬ | Jtm_fit
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Sign up for my upcoming workshop with Eric Leija and Francheska Fit …
6K viewsJun 27, 2018
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Check out this single kettlebell primary workout 3 sets | Plenty of rest in between sets - Single Kettlebell Press to Windmill x 6 reps each side - Single Kettlebell Explosive Deadlift to Snatch x 3 to 5 reps each side - Jump Rope x 150 skips 🔥Complete 8 Week Single Kettlebell Workout 👉https://cutt.ly/SingleKettlebellProgram Save 20%OFF Enter Code: KETTLEBELL20 at checkout | Eric Leija
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Check out this single kettlebell primary workout 3 sets | Plenty of …
20.5K viewsMar 30, 2020
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Heavy double kettlebell full body workout 🔥 Get your full body feeling right with this heavy kettlebell workout! Men I recommend at least 2x 32kg kettlebells, women at least 24kgs💪🏽) 5 rounds, 60 seconds rest between exercises and rounds ✅Dive bomber push ups x 8 to 12 reps Rest 60 seconds ✅Double kettlebell clean x 8 to 12 reps Rest 60 seconds ✅Front squats x 8 to 12 reps Rest 60 seconds ✅Gorilla rows x 8 to 12 each side Finisher: 3 rounds ✅1/4 Turkish get ups (focus on core) x 8 each side |
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