Part 2: My 2026 Back, Shoulders & Abs Circuit that I do pretty much EVERYDAY until i need a REST DAY, on top of 300 Push-ups in my room 25 miles on the Bike... EVERYDAY, Consistent Efforts! Also... My Unilateral Movements, LEFT SIDE ONLY (Dumbell Rows & Landmine Rows) are there to FIX the Severe Imbalance of My Posterior Chain bc of Tennis & Baseball since the age of 6! Live Workout with My Langaaa💞, May May, I'm coming HOME to You 🇵🇭🏡🏝❤️💞 ‎⁨@essentiawater @samsung ‎⁨@sony ‎⁨@lacoste ‎⁨@ce
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Part 2: My 2026 Back, Shoulders & Abs Circuit that I do pretty much E…
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs ---------- One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises. 1. Staggered Landmine Chop 2. Half Kneeling Landmine Resisting Rotation 3. Hollow Landmine Hold Press 4. The Landmine Bus Driver 5. Landmine Hip Rotation Chops Try out these variations and let me know how they go! | Vigor Ground Fitness and
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs --- …
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Landmine Core Workout • • • • • #fitness #core #workout #abs #explorepage #shredded #exercise #reels #viralvideo | Dre JB
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Landmine Core Workout • • • • • #fitness #core #workout #abs #ex…
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Top 7 Landmine Core Exercises To Sculpt Your Abs
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thefitnessphantom.com
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The landmine is the next big thing in functional training due to its ability to load traditional movements novely. Here are the 5 best landmine exercises for size, strength & athleticism: https://drjohnrusin.com/5-best-landmine-exercises | Dr. John Rusin
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The landmine is the next big thing in functional training due to its abilit…
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FacebookDr. John Rusin
This is the landmine goblet squat. And it's my fave variation for teaching peeps how to squat correctly. Why? The arc of the bar travels back as you squat down. So you have no choice but to sit back and stay upright, which self corrects your form. Plus it's awesome if you can't squat correctly because of tightness in your hips, or pain in your knees. You can't lift as heavy with this variation, but it will def strengthen your abs... Try it ok 👍🏽 #gobletsquats #squats #legday | Kate Vidulich
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This is the landmine goblet squat. And it's my fave variation for teac…
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