Lee Labrada on Full Body vs. Split Workout Routines After 40

Episode 10 of the Lee Labrada Show is now live… When I think about getting into great shape, I think about the need to eat right and workout as the only long term solution. Today we’re going to be looking at some of the most popular diets and how they impact your ability to lose fat; we’re also going to be talking about the role of protein in helping you achieve your goals. The problem is that there’s so much conflicting information out there about nutrition, diets, and how it impacts fat loss a

Episode 25 of the Lee Labrada Show is now live… Today we’re going to dive deep into the world of thyroid health in this groundbreaking episode of our podcast, featuring the incredible @dramiehornaman, a leading expert in thyroid health. 🩺💪 Dr. Amie Hornaman opens up about her harrowing journey through the often misunderstood realm of thyroid health. Despite maintaining a competition-level diet, she faced unexplained weight gain of 25lbs and visited six different doctors, all of whom insisted s