Afternoon slump? I have 3 go-to techniques I use if my energy feels low. 1️⃣ Lion pose: breathing in and tensing my face. Breathing out and releasing all the tension from my face and hands whilst giving my face an amazing circulation boost. 2️⃣Tapping the body: using a fist over my chest and arms (and ideally the rest of the body) to boost the energy and release stress. 3️⃣ Tapping the face: gently tapping my face with clean hands to reinvigorate my skin and mind. Have a try of these next time y
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Afternoon slump? I have 3 go-to techniques I use if my energy feel…
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FacebookThe Face Yoga Expert
How to Perform Lion Pose: Step-by-Step Tutorial | Fun and Easy Lion Pose . . #Yoga #LionPose #Stretching #YogiLife #MindBody #WellnessJourney #HealthyLiving #Flexibility #Meditation #FitnessInspiration #PracticeDaily #Namaste #InnerStrength #BreatheDeep #HolisticHealth #SelfCareRoutine #FindYourFlow #Mindfulness #BalanceLifestyle #StayActive | Pro Fitness
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LION'S BREATH - Relieve Tension in your neck and face with this easy breathing technique
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Simhagarjasana (Lion Pose) Looking at the Centre of the eyebrows & exhale while creating a sound “aaa” (Roaring lion) practice 5 rounds help relieve tension and stress in the face and neck, as well as to promote relaxation and a sense of calm. ✅ Develops a strong & beautiful voice ✅Nervous & introverted ✅ Thyroid problem ✅ Healthy lungs & heart ✅Tonsil ✅ Difficulty in expressing themselves PS: even men can also do this:) DM me for online Yoga Classes @yoga.with.diksha Hare Krishna ❤️🧿 #simhagar
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