Mary Helen Bowers on Instagram: "Park / Playground Ballet Beautiful Workout! This one BURNS the legs, booty, thighs! 🔥🩰 Find a step or staircase. If your balance is wonky, hold onto a wall/rail/friend! Modify as needed. I am VERY pregnant so using the lowest step on the bleachers. Pull the core in, stretch the back leg long as you lift and have fun!"
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Mary Helen Bowers on Instagram: "Just add Sunshine! ☀️ Our favorite workout (Ballet Beautiful!) & sunny days is good for the soul! ☀️"
Mary Helen Bowers on Instagram: "Just add Sunshine! ☀️ Our favo…
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Mary Helen Bowers on Instagram: "Sculpt Your Body with Mary Helen Bowers - the very person supermodels and celebs call when they need to tone up FAST! Now you can get the same workout from home! These ballet-inspired workouts are designed to give you a high-energy, full-body workout that you can do anytime, anywhere! No dance experience required! Start your fitness journey today & experience the transformation! https://offer.balletbeautiful.com/ Use code FALLBB at checkout to activate this speci
Mary Helen Bowers on Instagram: "Sculpt Your Body with Mary Hele…
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Mary Helen Bowers on Instagram: "A great workout makes your entire day, week, MONTH so much easier! Working out doesn’t just strengthen your body, it helps shape your mindset to be more positive and confident. Stop putting it off and make the time for you! ❤️"
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Mary Helen Bowers on Instagram: "No more crying through cardio! 😢 Get a dancer's physique with the 🩰Ballet Beautiful Custom Workout, created by professional ballerina, Mary Helen Bowers. Our ballet-inspired workouts are designed to give you a high-energy, full-body workout that you can do anytime, anywhere! We use impactful dance movements, including working in parallel and 6th position, that work to shape and tone quickly. No dance experience required! Start your fitness journey now for 30 da
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