The Best Meal Plan If You’re Over 60, Says Dietitian
The Best Meal Plan If You’re Over 60, Says Dietitian
Aug 28, 2021
eatthis.com
Men’s Fitness Plan to Lose 60 Pounds and Build Muscle If you’re a man and you want to lose 60 pounds while still building muscle, this is a simple plan you can follow. Here’s exactly what to do: WHAT TO EAT Breakfast • 1 cup egg whites • 2 whole eggs • 4 oz chicken breast Lunch • 8 oz chicken breast • Mixed vegetables Dinner • 8 oz 93% lean ground beef • Mixed vegetables • 1 cup of rice Late night snack • Fruit WORKOUTS (3 days per week) Workout 1 • Squats – 4 sets • Lunges – 4 sets • Leg press
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