The 3 plyometrics & jumps I use most for developing acceleration- Broad jump variations (single / multi / loaded / MB)- Seated or static-overcome-dynamic jumps - High hurdle hops with forward displacementThese jumps map to the force-time and positional demands of early acceleration…horizontal projection, impulse, deeper joint angles, and having to overcome inertia when momentum is near zero. That’s why they transfer.If you want the deeper side of this, how I choose and progress jumps, how I pair
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The 3 plyometrics & jumps I use most for developing acceleration- …
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FacebookFred Duncan Performance Training
This explosive plyometric drill trains athletes to absorb force, stay balanced, and produce power through multiple jumps. The dropback challenges control and coordination, while the double broad jump builds horizontal force and lower-body explosiveness — key for sprint speed and athletic performance. 🏆 ⚡️ Check out our online programs by visiting www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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This explosive plyometric drill trains athletes to absorb force, stay bala…
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FacebookBar Raising Fitness
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