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✨Mobility Warm Up✨ Try this on your next back day! • - Banded Crossover Lat Stretch 4x30 secs/ side - Banded Front Rack Stretch 4x30 secs/ side - Standing Wall Lat Stretch 4x20 secs/ side • • What’s your favorite back day exercise? Let me know in the comments! 👇🏽 • 1 on 1 spots are available for online coaching and custom meal plans! Outfit: @oneractive #backday #latstretch #latpulldown #latpulldowns #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #personaltrainer #pers
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