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How To Do A STANDING CABLE ROPE PULLOVER | Exercise Demonstration Video and Guide
The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. To get started: 1. Set the pulley to a high position and attach a rope to the cable pulley. 2. Step a few feet back from the cable machine to allow your arms to be extended, with a slight bend in the elbows. 3. Bend at your torso at ...
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