Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
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Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
Get strong and toned with the Side Jackknife! Target your Obliques, Rectus Abdominis, Hip Flexors, and Transverse Abdominis for effective Abdominal muscles. training. Explore tips and techniques now!
Feb 19, 2022
Jackknife Workout
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Day 5: Level up your lateral jackknife 💪 7-Day Tight Waist Challenge. Your set (choose your level): Level 1 (knees bent) - 15–20/side Level 2 (legs long) - 12–15/side Level 3 (both arms up, legs long) - 10–12/side 🔥 Want more intensity? Repeat the full circuit 2–4x. Nice work! Save it & get ready for Day 6 ⚡ #bellicon #absworkout #7daychallenge #homeworkout #levelup | bellicon
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