Standing Terminal Knee Extension With Band
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YouTubeBalance In Motion
Standing Terminal Knee Extension With Band
REPS: Complete 2-3 sets of 10-15 reps per side We like to use this as part of an activation routine prior to knee dominant exercises for cranky populations If one knee is more problematic, aim to do the “good” side first as this will give you some internal feedback of what you want the muscle contraction to feel like COACHING CUES: Grab a ...
4.3K viewsJan 7, 2021
Leg Extension Workout
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