402 reactions · 20 shares | Learn How To Become A Strength & Conditioning Coach | Strength and Conditioning Education | Facebook
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402 reactions · 20 shares | Learn How To Become A Strength & Conditioning Coach | Strength and Conditioning Education | Facebook
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Strength and conditioning. Strength and conditioning (S&C) is a specialized area of physical training focused on improving performance and preventing injuries. It combines exercises that increase strength, power, speed, endurance, flexibility, and agility. | Lerche Njang
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