somatic exercises for difficult emotions 🥹✌🏼 get guided through exercises like this at the release stress & stored trauma 🔗 on my profile 🩷 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease | The Workout Witch
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somatic exercises for difficult emotions 🥹✌🏼 get guided through ex…
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take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you
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take a break with somatics ✨ somatic exercises are tiny, lazy m…
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TikToktheworkoutwitch
how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your fe
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student testimonial for releasing trauma somatic exercises 👇🏼 thank you so much for sharing your experience with somatic exercises whether it’s in a video, in a comment, or in a dm 💖 your testimonials give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨ even though I know the exercises work, your words will always speak so much louder than mine 💖 my ultimate goal is to guide you through releasing and clearing the trauma and stress that’s been
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