V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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10 Minute HIIT Workout (Follow Along!) What’s going on V Shred fam! In today’s video, I’m gonna show you a 10-minute cardio workout you can do from ANYWHERE! This is a bodyweight only workout so you won't need any equipment. 🔥Follow Along HIIT Workout:🔥 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges Hope you enjoyed this video! For more tips and tricks on how to burn fat and build muscle fast from the
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This 12 minute HIIT workout is a great workout for anyone looking to stay in shape and burn some calories this season 🔥 This workout consists of 4 rounds of 6 exercises with 20 seconds on and 10 seconds of rest. You repeat each exercise 4 times before moving on to the next movement! Give this holiday HIIT workout a try and let us know how you did👇🏼 If you want to see more videos like this, be sure to subscribe to our YouTube channel here: http://vshred.fit/holidayhiitworkout for new videos we
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