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YouTubeAskDoctorJo
VMO Strengthening Exercises - Ask Doctor Jo
The VMO (Vastus Medialis Oblique) is basically your inner quad muscle. This part of the muscle is very important for proper tracking of the kneecap (patella). If you have a tracking issue, these exercises might help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/vmo-strengthening-exercises For the first exercise ...
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