The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an
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The Dragon Pistol Squat or Dragon Squat is a difficult balancing tech…
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How To Do The Dragon Squat
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How do I dragon squat? Well the first step is learn how to pistol squat which I showed in my last post! Next address the flexibility with Figure four stretch. Then address the STRENGTH in the hips! A modified pigeon puts the glute under stretch then you to a good morning which means you go up and down. Then put if all together. Drag your foot along the ground and press it into the floor as an assist. Then try without dragging your foot! Takes practice but you’ll get it.Stay Flexy! #stayflexy #mo
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me progress into a full dragon squat. Remember to do some dynamic stretching and proper warmups before you try to prevent cramps/injuries 🤕… been working on a mobility program for all levels (beginner-intermediate-advanced) ! will be releasing sometime next week ✌🏻 stay tuned :) • • • #dragonsquat #tutorial #pistolsquat #legday #gym #calisthenics #movement #mobility #fitness | Raphael Gomez
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