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TO BE CONTINUED 🫡....... PART 109: PENETRATION STEP (WRESTLING 101) "When the 'Old-Timer' taught 'the Kid' how to Penetrate" STEPS: 1. Establish a Solid Wrestling Stance 2. Level Change, Get Low (Bend at the Knees & Hips, not with the Back) 3. Step Forward with the Front Leg, While simultaneously Reaching Forward with the Arms (Elbow tight, Not Flared) 4. Drive the Front Knee to the Ground, while Pulling the Arms in To The Chest 5. Bring the Back Leg (Trail Leg) Forward FOLLOW FOR MORE 🫵✅️....
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