Mastering side breathing is essential for efficient freestyle swimming. In this video, we guide you through a fundamental breathing drill on land. One hand holds a kickboard, while the other rests on your thigh. As you rotate your body slightly, turn your head to the side to inhale, and exhale when your face returns to the water position. This drill helps swimmers build muscle memory, improve timing of breath, and focus on correct body rotation along the longitudinal axis — especially hip rotati
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https://amzn.to/4lGjiYh 👉 Swimming Training Equipment Freestyle Flip Turn Made Easy – 2 Drills to Learn Fast and Smooth Turns Learn how to do a freestyle flip turn with 2 simple and effective drills. This video is perfect for beginners who want to build confidence and proper body coordination for a smooth turn: 1️⃣ Tuck and roll with a float – Hug a kickboard or ball and practice curling your body underwater to feel the flipping motion. 2️⃣ Streamline into a flip – Start in a streamlined positi
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https://amzn.to/4lGjiYh 👉 Swimming Training Equipment Freestyle Flip …
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PRACTICING MY KICKTURNS. #skateboardingisfun #skateboardingbeginner #skateboarding #skate #chill
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freestyle kicking with kickboard 🏊‍♂️#freestylekick
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Simon Shi Racing on Instagram: "Kick smarter, not harder 🦵🏊‍♂️ Kicking progression for freestyle: • 🏄‍♂️ Kickboard → learn balance & rhythm • 🌊 On your back → core + body position • 🚀 Streamline kick → control, efficiency, confidence Start simple. Progress slowly. Strong kicking supports your swim — it doesn’t exhaust it. Try these out in your next session 👇 #swimtechnique #kickingdrills #freestyle #triathleteswim #swimfaster"
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