Single-Leg Hip Raise - Muscle & Fitness
Single-Leg Hip Raise - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
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Unlock your hips with this simple sequence • The single leg hip hinge strengthens your glutes and hamstrings while teaching your hips to control rotation. Research shows hip hinging patterns increase posterior chain activation and stability. • Add single leg marches to strengthen the hip flexor, which is one of the biggest predictors of hip control and gait efficiency. Hold onto something for balance and add a band if you want more resistance. • Train internal and external rotation with the hip
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Unlock your hips with this simple sequence • The single leg hip hing…
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