Cable External Rotation 45 Degrees
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Cable Shoulder External Rotation
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External Rotation at 45 degrees Abduction
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"cable external rotation: unlock shoulder strength in 30 seconds!"
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"cable external rotation: unlock shoulder strength in 30 seconds!"
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YouTubeMSP Fitness
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
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Cable external rotation This exercise can: - improve shoulder …
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Facebookalex_lueth
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YouTubeWill Carter
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YouTubeHayden Steele
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YouTubePhysical Therapy First
Cable external rotation is great for your shoulders !
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YouTubeJace Elton
Shoulder External Rotation in 45 Degrees of Abduction
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