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Episode 2 - Intermediate yoga This is an intermediate level class. Through the Earth flow, you will come back to centre through grounding poses and longer holds: perfect for when you are feeling stressed or distracted. Join Apsara as she guides you through strong balancing postures that turn your complete awareness inward. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditi
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Episode 2 - Intermediate yoga This is an intermediate level class. Thr…
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Episode 5 - Full Body Yoga Practice | Intermediate Yoga Series | 30 minutes Yoga Sequence This is an intermediate level class. The Final class is a culmination of everything we've learnt so far. This is a complete practice for the body and mind. Get ready to ground, flow, stretch, and sweat. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out
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Flow with me. #yoga #over50andfabulous #healingmovement #AgingGracefully | Vicky Min
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Are you sick of the same old ab routine? Here is a fun one for you and just 3 minutes!!! | Fit With Vicki
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We had some fun the other night at class doing “The Cowboy Hip Hop” ( Vicki Vance-Johnson) and working on our “running man”, an old school hip hop move that comes right out of the gate to start the dance off. I have seen instructors incorrectly teach how to do this move - it is not a “skip move” and the energy in the execution is not on the lifting of the knee - it is a lift up but the larger movement/energy/emphasis of it is on the push down and slide out of the opposite foot. (If anyone wants
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We had some fun the other night at class doing “The Cowboy Hip Hop…
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Riot Gear (Owned by Steve & Vicki Sukup) in the Intermediate Championship division at the 2021 American Eventing Championships in Lexington, KY Support me on Patreon for ad-free video, exclusive content, live Q&A, and more! - https://patreon.com/WallaceEventing​​​ MY STORE: https://wallaceeventing.creator-spring.com MY FAVORITE THINGS: https://wallaceeventing.com/favorites​​​ FACEBOOK: https://www.facebook.com/WallaceEventing INSTAGRAM: https://www.instagram.com/WallaceEventing TWITTER: https://
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Pilates board link in my bio , use code VICKI for 10% off ⏳ #pilates #…
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