Baby Rach Fit on Instagram: "Full vid on YouTube, link in the bio ♥️ Christmas is basically tomorrow, had to get a heavy glute day in before the overeating begins. We started with box squats because I want clean depth driving through the heels, and feeling the glutes do the work. If you’re quad dominant, this is your best friend. Bulgarian split squats, and yes, they were spicy. Heel planted, slight forward lean, back knee dropping straight down. This one’s fabulous for shaping the upper glute.
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Here is my 5 minute simple newborn care education!!! For the lengthy version, grab the course in my profile!!! Hope this helps, mamas! 💕 Like and save for later!!! #babybumpsacademy #birth #labor #pregnancy #prenatal #newborncare #newmomtips #infantsafety
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Almost 3 years with my baby and now its time to move on to bigger & better things🥹 #PerfectPartner #ITriedItIPrimedIt #fyp #foryoupage #cartok #cartiktok #fiestast #
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