Throwing a backfist can be good to set up another strike or to throw off the opponent. It can be used as a feint to a same hand hook or an opposite straight punch. Coming higher means closer but more visibility whereas coming from a low position is further but less visible. A backfist can be a useful tool. #kenpo #boxing #martialarts #combat #fight #ironfistkenpoacademy #facebookreel #fighter #karate #teacher #fight #kenpo #martialarts #combat #mma | Iron Fist Kenpo Academy

Perfecting your Elbow Strike: Techniques with Kru Boy Punch it Gym Dive into the world of Muay Thai with Kru Boy as he teaches you to execute the perfect elbow strike. Focusing on safety and efficacy, this video tutorial is designed to help practitioners of all levels add a powerful tool to their combat arsenal. Learn the secrets of proper positioning and self-defense to make the elbow strike a formidable part of your fighting strategy. With Kru Boy's guidance, patience, and practice, this techn