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The greatest advantage one can take with them to the weight room is an understanding of strength curves and a willingness to perform favorite exercises in a different way to explore the benefits the different strength curves can have. You've probably done lots of dumbbell pullovers for your lats over the years? Done any lying cable pullovers? Same exercise but very different strength curves. The dumbbell version is hardest in the stretch position and easiest in the contracted position. The cable
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