Bailey Haslam | Health & fitness coach on Instagram: "Meal prep for your goals 💪🏻🤝🏼 If it’s Fat loss or building muscle your meal prep doesn’t have to be boring chicken and rice! Flexible dieting allows you to eat foods you enjoy with little swaps when needed 👌🏼 1,057 cals • Golden Crunch Chips (Birds Eye, 300 g) → 384 cals • Beef mince (Coles Australian beef mince regular, 150 g) → 357 cals • Grated Tasty Cheese (Coles, 40 g) → 166 cals • Jalapeño (20 g) → 7 cals • Special Burger Sauce (C

Bailey Jorgensen | Fat Loss Coach | ARMY Medic | RN on Instagram: "This one’s for the homies trying to lose fat but have a sweet tooth…macros ⬇️ (For the peanut butter only) Calories: 278 Protein: 36 Carbs: 28 Fats: 4 Comment leanin below if you’re a guy who wants to lose 15-30lbs of bodyfat and I’ll send you this recipe along with 10 other high protein low calorie recipes that take minimal Fat loss is a strategy game. Learn to play, accept that it will take you time to get better, stay consiste