How to Use a Rocker Board for Balance
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How to Use a Rocker Board for Balance
May 13, 2015
melioguide.com
ROCKERBOARD AND GYM BALL ACTIVITIES You could substitute the rocker board for a stool for the sitting down activities. These activities build core strength, left/right coordination and crossing the midline. Standing on the rocker board is wonderful for balance and vestibular sensory input (linear side to side or forward/backward). Add challenges to build core and upper body strength. We also work on motor planning and praxis. We can start with single actions and then sequence them. I like to add
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BOARD ROCKS Want better balance? Yeah, me too. This drill called BOARD ROCKS are super effective at stimulating the balance centers of your brain. You’re going to lock your body into a straight line – like a board – glutes tight, abs pulled in, spine tall, blades pulled down. Then you will gently rock first side to side as if you were in a tube touching each side of the tube. You will then gently rock forward and backward as if you’re touching the front and back of the tube. KEYS for this moveme
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