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0:08
YouTube
TrueForm Training
5 vs 10 vs 20 Reps for Biceps Growth | What Builds Bigger Arms Faster?#bicepsworkout #gymworkout
What’s the best rep range to grow bigger and stronger biceps? 💪 In this video, I compare the effects of 5, 10, and 20 reps per set on biceps growth — and explain how different rep ranges impact muscle size, strength, and endurance. Science-based explanation Biceps curl variations shown Real examples and results Great for beginners ...
1.3K views
8 months ago
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