PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1
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FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
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Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
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DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18
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BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24
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PROactive PUSH UP Workout | EPIC II - Day 43
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1 Hour Full Body TEMPO TRAINING / Isometric Workout | EPIC II - Day 30
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Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
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45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
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Day 5 of Beginner EPIC | Full Body HIIT Workout
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DEFINED Delts & Calf Workout / Dumbbells | EPIC II - Day 47
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45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II - DAY 3
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Day 12 of EPIC | Shoulder Workout with Dumbbells
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45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
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HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30
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Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
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DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
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DAY 2 of EPIC | Bodyweight & Dumbbell Upper Body Workout
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Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
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DAY 6 of EPIC | Dumbbell Arms and Abs Workout 40 Minute
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DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39
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FOCUSED Front Delts & ABS Workout / SHOULDERS | EPIC II - Day 27
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SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout | EPIC II - Day 42
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OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
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