Chest & back staples! Grab your dumbbells, roll out your mat and prepare to work for 20 minutes! #cgxapp #carolinegirvan #chestworkout #backworkout #buildmuscle #hypertrophy | Caroline Girvan

HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou

At Home Back Workout | Dumbbells Hello everyone! This is a super back workout for you all to try at home as part of your weekly routine. All you need is a small space and a pair of dumbbells. Breakdown is 5 exercises, performed for 2 sets each and 15 reps per set. Rest period completely up to you of course but I suggest between 30 seconds and 60 seconds. Exercises are as follows: Bent over row Neutral grip Bent over row supine grip Single arm row Pullovers Renegade rows I hope you give this a go