Hormonal Dysregulation, Hyperinsulinemia and Wellness Break the cycle that leads to chronic disease. Some eating patterns—especially consuming excessive amounts of processed carbohydrates—lead to chronically high levels of insulin. Insulin stimulates GLUT4 receptors on cells, allowing glucose to enter the cell. When these receptors are constantly stimulated, they down-regulate and become insulin resistant, forcing the pancreas to produce more insulin to stimulate the receptors. This pattern repe
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🚨 New 4-Week Training Cycle Starts Monday, Nov 10! 🚨 Coach Dave breaks down what’s coming your way 👇 💪 Weightlifting Focus: We’re finishing the final 4 weeks of the Hatch Squat cycle (front squat push press) while dialing in snatch and clean & jerk skill work. We’ll cap it off with a 1RM testing week in December — setting us up for a new, strength-focused cycle heading into the new year. 🤸 Gymnastics Focus: Expect core-specific strength finishers 2–3x per week to build stability, control, a
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🚨 New 4-Week Training Cycle Starts Monday, Nov 10! 🚨 Coach Dave bre…
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