3 Exercises for Neck & Shoulder Pain Relief - Instructor Som 💪Deltoid stretch This exercise stretches your outer shoulder muscles. A deltoid stretch helps improve shoulder flexibility, reduce muscle tension, and prevent injury. It’s great for relieving tightness from workouts or long hours at a desk. 💪Swan dive This exercise strengthens your lower back muscles, opens your chest and stretches your abdominal muscles and improves posture. It helps counteract slouching and builds body awareness –