If you’re living with a hiatal hernia, GERD, or acid reflux, this tip could make a huge difference in your healing. 💡 ⁠ Don’t worry- this patient gave me permission to share her story ;-) Watch this to learn one of the simplest and most effective habits for relief — it’s one that most people overlook! ⁠ And don’t miss my 🆓 resources — comment “MEAL PLAN” to grab my Free Reflux Meal Plan to help you start feeling better fast. 🤍✨ ⁠ #HiatalHernia #GERD #AcidReflux #LPR #AcidRefluxRelief #GERDDie
0:58
If you’re living with a hiatal hernia, GERD, or acid reflux, this tip could make a huge difference in your healing. 💡 ⁠ Don’t worry- this patient gave me permission to share her story ;-) Watch this to learn one of the simplest and most effective habits for relief — it’s one that most people overlook! ⁠ And don’t miss my 🆓 resources — comment “MEAL PLAN” to grab my Free Reflux Meal Plan to help you start feeling better fast. 🤍✨ ⁠ #HiatalHernia #GERD #AcidReflux #LPR #AcidRefluxRelief #GERDDie
27.1K views6 months ago
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Technique Tuesday: Hiatal Hernia, Acid Reflux and GERD In this week’s Technique Tuesday newsletter, blog post, and demonstration video we discuss hiatal hernias and their relationship to poor posture. A hiatal hernia occurs when the upper part of the stomach bulges through the hiatus of the diaphragm. While a small hiatal hernia usually won’t cause problems, a large one will allow food and acid to back up into the esophagus leading to heartburn or gastroesophageal reflux disease (GERD). GERD occ
1:32
Technique Tuesday: Hiatal Hernia, Acid Reflux and GERD In this week’s Technique Tuesday newsletter, blog post, and demonstration video we discuss hiatal hernias and their relationship to poor posture. A hiatal hernia occurs when the upper part of the stomach bulges through the hiatus of the diaphragm. While a small hiatal hernia usually won’t cause problems, a large one will allow food and acid to back up into the esophagus leading to heartburn or gastroesophageal reflux disease (GERD). GERD occ
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