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Why I prefer pushups to dip (for beginners) Both are great, but I've found that pushups seem a bit more approachable. They also don't tend to make us AS sore, which can help early habit forming with consistency (possibly because pushups are one the most famous exercises and most people have done them at some point) That said, dips are amazing after we adapt to them. You can use progressions. They're sometimes considered the upper body squat. Building up to heavy weighted dips gives you a lifetim
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