Did you know your body can’t make magnesium on its own? Magnesium is vital for sleep, muscle recovery, energy, and nervous system balance. Yet it’s also one of the most common deficiencies. We can only get it from food or supplementation. The challenge is that modern soils hold less magnesium, so fruit, vegetables, and grains don’t contain what they once did. Add stress, caffeine, alcohol, and poor sleep, and your stores drop even faster. Low levels can show up in unexpected ways, such as twitch
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For our body to absorb the water we drink we need magnesium. Most of us are deficient in magnesium. One of the cheapest forms of getting magnesium is through quality salt. I like some water because the 1-2 tsp’s of sole water I add has LOTS of salt dissolved into it. That way when it’s added to my glass the salt is already dissolved (I don’t end up with I dissolved salt at the bottom on my glass.) Another easy option is take a small pinch of salt and place it in your mouth before drinking your w
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