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Addressing pinching wrists, The number one ailment of wrists tends to be impingements in wrist extension. Movements like push ups, bench press or any pushing motion, handstands and anything in a quadruped position (on all fours) is bothersome/painful. An impingement is just a lack of joint capsule space that signals pain as risky ROM and understanding how a particular joint functions allows us to clearly see what positional stretch is needed to improve the joint workspace. For wrist, it’s expand
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Addressing pinching wrists, The number one ailment of wrists tends to be impingements in wrist extension. Movements like push ups, bench press or any pushing motion, handstands and anything in a quadruped position (on all fours) is bothersome/painful. An impingement is just a lack of joint capsule space that signals pain as risky ROM and understanding how a particular joint functions allows us to clearly see what positional stretch is needed to improve the joint workspace. For wrist, it’s expand
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