How to Break a 3 Day Water Fast Effectively
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How to Break a 3 Day Water Fast Effectively
2.1K views11 months ago
TikTokrileysstupidrecipes
3 Day Water Fasting - Lose 5kgs in 3Days
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3 Day Water Fasting - Lose 5kgs in 3Days
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YouTubeSethu
🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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FacebookDr. Pete Sulack
I decided to do a 3 day water fast (by Dr Gary Brecka) and it wasn’t for weight loss or dietary reasons. I actually just finished it this morning. And I feel amazing. So much mental clarity, less anxiousness and worry thoughts, more energy, more confidence. So good! It was a reset I needed physical, mentally and spiritually. The truth is over the last 6 months or so I’ve let my nutrition slide. I have been busy, under stress (like all of us are), juggling various stressors and burdens and was av
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I decided to do a 3 day water fast (by Dr Gary Brecka) and it wasn’t for weight loss or dietary reasons. I actually just finished it this morning. And I feel amazing. So much mental clarity, less anxiousness and worry thoughts, more energy, more confidence. So good! It was a reset I needed physical, mentally and spiritually. The truth is over the last 6 months or so I’ve let my nutrition slide. I have been busy, under stress (like all of us are), juggling various stressors and burdens and was av
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FacebookNadia Fiorita
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