Hello friends, I would like to know your thoughts on the side press exercise in arm wrestling, its role and importance, if possible, please repost, I would like to collect the most opinions💪💪💪#ukraine #europe #fitness #gym #sport @ℝ𝕆𝕄𝔸ℕ ℝ𝕀𝔸𝔹𝕋𝕊𝔼𝕍 @илья @AWC Championship @Don Mazurenko
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This exercise strengthens arms, legs, glutes, and core while building real stability from the ground up. Strong legs and glutes support power, balance, and healthy movement. A strong core and pelvic floor create a solid foundation for everyday life, lifting, and long-term performance. This isn’t about shortcuts. It’s about control, strength, and consistency. Train the whole system, not just the mirror muscles. Train with me. Build a stronger foundation.
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