My clients journey from January 2025 leading up to competition October 2025. 121 Kgs (266 lbs) at peak of bulk - 104 Kgs (229 lbs) on stage. Started with cleaning up the diet, establishing the right caloric baseline, supps, & designing workouts to shape, build, & hold muscle. At 6’3” there is a lot of surface area to cover 😳. Bulking phase was short, but we were able to make good progress to start cutting in mid July. Training was 6 days per week, with cardio staying minimal until 9 weeks out t