When I was younger, I went through multiple sports injuries and surgeries—hips, shoulders, knees—you name it. Each one left me in pain, off-balance, and frustrated, and it felt like my body was betraying me. It wasn’t until I discovered the power of posture and restoring alignment that things truly started to shift. Posture didn’t just improve how I moved—it saved my body, and ultimately, my life. One of the biggest revelations I had was learning about the psoas—the primary muscle when it comes
0:09
When I was younger, I went through multiple sports injuries and surge…
4.8K views1 month ago
FacebookPostureStrong
Rounded shoulders aren’t just a posture issue — they’re a pain problem. When your chest stays tight and your upper back stays weak, your shoulders get pulled forward… and that’s where impingement, pinching, and chronic shoulder pain start. This Crab → Bridge movement does two things at once: ✔️ Strengthens your posterior chain ✔️ Opens your chest and shoulders That’s how you restore posture and take stress off the shoulder joint. Try 6–10 slow reps. Control the movement. Feel the difference. 👉
0:40
Rounded shoulders aren’t just a posture issue — they’re a pain pr…
47 views2 months ago
FacebookPrimal Physical Therapy
Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
0:19
Sitting all day slowly steals your posture, stiffens your spine, and s…
75.1K views2 months ago
FacebookPhysical Therapy Session
How to Improve Your Posture
0:29
How to Improve Your Posture
7M views1 month ago
wikiHow
How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
0:15
How to Gently Release Tension Hiding in Your Psoas — the Most I…
463.9K views5 months ago
FacebookPostureStrong
Stretches that restore posture
4:25
Stretches that restore posture
May 11, 2021
newscentermaine.com
Comment “MOVE” to restore posture and core control 🤗 🙋🏻‍♂️ If your chest feels compressed, your spine stiff, and your core unstable… 1️⃣ CAMEL STRETCH • Kneel tall, extend through the hips, and open the chest with control… • Strengthens spinal extensors while restoring shoulder and hip extension… • Ideal for reversing slouched posture and anterior chain restriction 2️⃣ CAT COW 360 • Move through flexion, extension, and rotation in all directions… • Restores spinal articulation, shoulder freed
0:22
Comment “MOVE” to restore posture and core control 🤗 🙋🏻‍♂️ If y…
738 views1 month ago
FacebookStrong & Mobile
Most of us spend hours sitting at a desk, hunched over like many professionals do—including Sagar from Gladiator Injury Law, an experienced injury attorney who helps clients fight for what they deserve. Sitting like this can pull your posture forward, create tension in your neck, and throw your spine out of alignment. Try this simple seated exercise to restore balance through your spine, open your chest, and realign your hips for better posture and less tension. Big thanks to Gladiator Injury La
1:02
Most of us spend hours sitting at a desk, hunched over like many pro…
15.1K views4 months ago
FacebookPostureStrong
How to Fix Bad Posture: A DIY Approach
How to Fix Bad Posture: A DIY Approach
Aug 5, 2022
ptprogress.com
💬 Comment “GET STARTED” and I’ll DM you my full program! Sitting for hours? Your hip flexors—especially the psoas—can tighten up, pulling your pelvis forward into an anterior tilt. That shift puts extra strain on your lower back, compresses your spinal discs, and creates a ripple effect up your body—leading to rounded shoulders, weak shoulder blade activation, and poor upper body posture. The good news? You can gently reverse this. Here are two daily exercises to help restore your psoas to its
1:07
💬 Comment “GET STARTED” and I’ll DM you my full program! Sitting f…
4.4K views4 months ago
FacebookPostureStrong
Fix Your Posture (Without Sitting Up Straight) 👉NEW full-length YouTube Video 🎥 🔔 Comment MOVE & I’ll send you the link (or tap my profile) 💪 Most people try to “fix posture” by sitting up straight… and it actually makes things worse. In this video I’ll show you why forcing your shoulders back and chest up creates more tension, stiffness, and pain - and what to do instead to restore posture naturally. You’ll learn: ✓ Why sitting tall isn’t real alignment ✓ The hidden posture mistake almost e
0:31
Fix Your Posture (Without Sitting Up Straight) 👉NEW full-length YouTub…
4.6K views3 months ago
FacebookElijah Matelson
Neck Pain From Sitting All Day?
0:10
Neck Pain From Sitting All Day?
2 views1 month ago
YouTubeDeskStrong
Chiropractor rates health trends from 1-10 ✅ #shorts
0:41
Chiropractor rates health trends from 1-10 ✅ #shorts
1.3K views3 weeks ago
YouTubeDr. Nick Wilson
The Five Pillars of a Desk Warrior Reformer Reset
0:46
The Five Pillars of a Desk Warrior Reformer Reset
67 views1 month ago
YouTubePilates +
Hugterra Neck Massager Review – Fake Medical Claims?
2:46
Hugterra Neck Massager Review – Fake Medical Claims?
5 views2 weeks ago
YouTubeScam Vortex
Who will become stronger? 💪 #shorts
1:01
Who will become stronger? 💪 #shorts
2.2K views1 month ago
YouTubeCory Payne Training
Restore a Lumbar Curve | Flat Back Fix
4:30
Restore a Lumbar Curve | Flat Back Fix
102.4K viewsJul 30, 2019
YouTubeAdam Cox
Posture Exercises For Seniors | Improve Your Posture
11:39
Posture Exercises For Seniors | Improve Your Posture
185.4K viewsAug 6, 2017
YouTubeMore Life Health Seniors
Restore Your Neck Posture & Curve | Cervical Lordosis
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
346.2K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
How To FIX Your Posture | 10-Minute Daily Routine
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
How To Restore Your Healthy Neck Curve
2:48
How To Restore Your Healthy Neck Curve
648.2K viewsAug 19, 2015
YouTubeACTIV CHIROPRACTIC
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibilit…
345.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.7M viewsMay 17, 2020
YouTubeJeremy Ethier
How to Fix a High Shoulder for Good
8:10
How to Fix a High Shoulder for Good
1.6M viewsSep 24, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
8M viewsApr 12, 2018
YouTubeTone and Tighten
RESTORE YOUR BAD NECK CURVE WHILE LAYING IN BED - Dr Alan Mandell, DC
3:59
RESTORE YOUR BAD NECK CURVE WHILE LAYING IN BED - Dr Alan …
213.4K viewsAug 16, 2019
YouTubemotivationaldoc
How to Fix Your Vision In Only 5 Minutes! Follow Along
6:49
How to Fix Your Vision In Only 5 Minutes! Follow Along
2.7M viewsNov 16, 2020
YouTubepigmie
Yoga For Text Neck | Yoga With Adriene
28:46
Yoga For Text Neck | Yoga With Adriene
3.9M viewsAug 5, 2018
YouTubeYoga With Adriene
Healing Vision Exercises to Improve Your Eyesight | Dr Alan Mandell, DC
8:26
Healing Vision Exercises to Improve Your Eyesight | Dr Alan Mandell, DC
1.1M viewsFeb 24, 2021
YouTubemotivationaldoc
Best Of Adnan Sami TOP HINDI HEART TOUCHING SONGs - Superhit Album Songs Jukebox
1:10:51
Best Of Adnan Sami TOP HINDI HEART TOUCHING SONGs - Supe…
8.6M viewsOct 6, 2020
YouTubeĐèn Năng Lượng Mặt Trời Việt Nhật
See more