Insanity Core Cardio and Balance

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Insanity Core Cardio & Balance Replacement Dvd Disc - Beachbody - Free

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Insanity - CORE CARDIO & BALANCE - Replacement DVD Disc Only

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Insanity - CORE CARDIO & BALANCE - Replacement DVD Disc Only

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0:39

YouTubeJackie Kent

Insanity Core Cardio & Balance

Here's a great exercise for you balance on your supporting leg, and, and thighs. Lift raised leg slowly up and down for 30 secs and then keep it up and pulse 30 secs. Switch legs and then repeat 2 more times on each side.

Core Cardio & Balance

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