How to Do a Toe Touch
How to Do a Toe Touch
269.4K views2 months ago
wikiHowSteve Bergeron
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth
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The toe touch is a classic test of mobility and movement. If you gre…
12.5K viewsMar 8, 2025
FacebookZac Cupples
Why test the Toe Touch if you don’t do it in your golf swing? Because it reveals how well you can hip hinge, a foundational movement for posture in golf. When golfers struggle to hinge, they often compensate with excessive rounding of their thoracic spine (C-Posture) or flexion of the knees. Both setup characteristics can increase the likelihood of losing posture and early extension during the swing. | TPI
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Why test the Toe Touch if you don’t do it in your golf swing? Because …
12.2K views2 months ago
FacebookTPI
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