No seated calf raise available? No problem!! Just try this 🎥👀 #calfraise #seatedcalfraise #legs #legday #fyp #foryou #jym #jymsupps | Dr. Jim Stoppani
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The Donkey calf raise was one of Arnold Schwarzenegger’s FAVORITE exercises to build massive calves. Try this alternative version out to avoid having anyone on your back. #calves #donkey #calf #raises #fyp #foryou #jym | Dr. Jim Stoppani
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✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu
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New research finds that standing calf raises increase MUSCLE GROWTH of the calves by twice as much as seated calf raises 🤯🧐 #calves #calfraises #research #gym #jym #fyp | Dr. Jim Stoppani
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Try using the standing calf raises machine to build BIGGER TRAPS‼️📝#traps #trapday #workout #training #throwbackthursday #handsfree #fypage #jym | Dr. Jim Stoppani
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Watch this, because you're likely doing the Hanging Leg Raise WRONG! Now that you’ve learned how to do this exercise PROPERLY, try my NEWEST training program and apply https://www.jimstoppani.com/f/fail-no-fail?utm_source=fb&utm_medium=cpc&utm_term&utm_content=fbpost&utm_campaign=nofaillr | Dr. Jim Stoppani
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