A Kipping Pull-up Instructional
A Kipping Pull-up Instructional
109K viewsNov 1, 2012
crossfit.com
🔺 PROGRESIONES KIPPING PULL-UP 🔺 El kipping pull-up es la dominada utilizada en CrossFit por defecto. Permite al atleta realizar mástrabajo en menos tiempo (mayor potencia) gracias a la contribución que hacen las caderas en el tiróndel tren superior. CrossFit recomienda a los atletas desarrollar la capacidad para realizar, al menos,una dominada estricta antes de comenzar con las dominadas con kipping con el fin de desarrollaruna fuerza y estabilidad de base en el hombro. Nat DÍez @nat10p y Car
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🔺 PROGRESIONES KIPPING PULL-UP 🔺 El kipping pull-up es la dominada …
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How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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wodprep.com
Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep
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